Texas Yoga Retreat
November 6-8, 2009
FRIDAY (subject to change) |
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| Time |
Extended Schedule includes 4 workshops for teachers... Friday, 7-12 am, (breakfast & lunch included) and Sunday 4:30-9:30 pm, (dinner included)
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Anciet Yoga Center A.Y.C (upstairs) | ||
| 7-8 am | Introduction to the Fundamental Asanas of Ashtanga Yoga Juan Angiano |
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| Breakfast 8-9 am | ||||
| 9-12 pm | Prenatal & Postnatal Yoga for Teachers Summer Greenlees |
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| Lunch 12-1:15 pm | ||||
| Time | Saffron | Lotus | Gardenia | A.Y.C (upstairs) |
| 2-3:30 pm | Uban Detox: The Body - Lecture Blair Lewis |
Open Room for Personal Practice |
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Attitude in Asana Charles MacInerney |
| 4-6 pm | Uban Detox: The Body - Asana Kendall Inman |
Meditation Inspired by Thich Nhat Hanh Victor Parachin |
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Introduction to Iyengar Yoga Yves Oberlin |
Dinner
6-6:45pm 6:45-7:15 pm Opening Ceremony & Welcome (Saffron Hall) |
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| Time | Saffron | Lotus | Gardenia | A.Y.C (upstairs) |
| 7:30-9:30 pm | Yoga, Chakras & The Subtle Body Wendy Da Rosa & Gioconda Parker |
An Exploration of Yoga and Writing Carie Garrett |
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Jala Vinyasa Sanieh |
SATURDAY (subject to change) |
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| Time | Saffron | Lotus | Gardenia | A.Y.C (upstairs) |
| 7-8 am | Walking Meditation Charles MacInerney |
Open Room for |
Lounge Area |
Sunny Side Up Carie Garrett |
Breakfast
until 8:30 am |
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| Time | Saffron | Lotus | Gardenia | A.Y.C (upstairs) |
| 9-10:15 am | Uban Detox: The Breath - Lecture Blair Lewis |
Yoga Psychology & Peace of Mind Fred Alsup |
Slow Flow Yoga Janet Parachin |
Moving Deeper into Hips and Legs |
10:30 - |
Uban Detox: The Breath - Asana Kendall Inman |
Earth, Fire and Water: An Elemental Practice of Yoga Gioconda Parker |
Gentle Yoga Class Esther Vexler |
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Lunch
12-1:15 pm
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| Time | Saffron | Lotus | Gardenia | A.Y.C (upstairs) |
| 2-4pm | Full Circle Vinyasa - Gentle Flow Summer Greenlees |
Power Yoga - Heart Strengthening Yoga Carla Bazemore |
Partner Yoga Class Esther Vexler (Followed by Book Signing 3:30-4 pm) |
Dharma Yoga: Exploring the Ground of Being Keith Kachtick & Camilla Figueroa |
| 4-5 pm | Introduction to Radha Madhav Dham - Vrinda Devi (meet in the Main Temple) | |||
| Time | Saffron | Lotus | Gardenia | A.Y.C (upstairs) |
| 4:30-6 pm | Yoga & Ancient Deities: Fire Within Brandy Arena |
Freeform practice: Freeform life Carie Garrett |
Exploring Asana Transitions Charles MacInerney |
Introduction to Mula Bandha Juan Anguiano |
Dinner
6-7 pm
6:00-7:30 pm Mehndi, Henna Tattoos with Megan Zvezda (A.Y.C downstairs) 7:30-9:00 pm Radha Madhav Dham -- Satsang (Main Temple) |
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| Time | Saffron | Lotus | Gardenia | A.Y.C (upstairs) |
| 7:30-9:30 pm | Shakti Bhakti Shantih Rasa: Lunar, grounding & peaceful lovingFlow Sanieh |
Classical Yoga Meditation and Mantric Science of the Himalayan Masters Fred Alsup |
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Dharma Yoga: Cultivating Buddha Touch Keith Kachtick & Camilla Figueroa |
SUNDAY (subject to change) |
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| Time | Saffron | Lotus | Gardenia | A.Y.C (upstairs) |
| 7-8 am | Qigong Ellen Smith (Outside weather permitting) |
Open Room for |
Lounge Area |
Introduction to Mysore-Style Ashtanga Yoga Practice Juan Anguiano |
Breakfast
until 8:30 am |
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| Time | Saffron | Lotus | Gardenia | A.Y.C (upstairs) |
| 9-10:15 am | Arms, Shoulder & Neck: Strength, Flexibility & Stability + Twisting farther |
Agni Vinyasa Sanieh |
Chakra Balancing Yoga Janet Parachin |
Uban Detox: The Mind - Lecture Blair Lewis |
| 10:30
- 12 pm |
Iyengar Yoga:Moving Towards Backbends Yves Oberlin |
Yoga Nidra Practice Yogasutras & Mandukya Upanishad Fred Alsup |
Uban Detox: The Mind - Asana Kendall Inman |
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Lunch 12:30-1:15 pm 1:15-2:00 Closing Ceremony |
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| Time | Saffron | Lotus | Gardenia | A.Y.C (upstairs) |
| 2-4 pm | Core Strengthening Bellies & Back – Seeking Balance Carla Bazemore |
Yoga & Ancient Deities: Moving Toward Inner Stillness Brandy Arena |
Lounge Area |
Full Circle Vinyasa - Active Flow Summer Greenlees |
| 4:30-6 pm |
Friday, 7-12 am, (breakfast & lunch included) and Sunday 4:30-9:30 pm, (dinner included) |
Meditation for Teachers Victor Parachin |
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| Dinner 6-7 pm | ||||
| 7:30-9:30 pm | Pratyahara - Sense Withdrawal Charles MacInerney |
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