Schedule for the Texas Yoga Retreat
October 21-23, 2011
FRIDAY (subject to change) |
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Extended Schedule includes 6 workshops for teachers... Friday, 7 am - 4 pm, (breakfast & lunch included) and Sunday 4:30-9:30 pm, (dinner included) |
Time | Ancient Yoga Center A.Y.C (upstairs) | |
| 7-8 am | Tri Yoga Flows Level 2-3 |
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| 8-9 am | Breakfast 8-9 am | ||
| 9- 10:15 | Kid Yoga ~ |
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| 10:30 - 12 | Yoga for Osteoporosis |
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| 12-1:15 pm | Lunch | ||
| 2-3:45 pm | The Universe Within |
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| Registration Desk Opens at 2 pm Main Retreat starts at 4 pm |
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| Time | Saffron | Lotus | A.Y.C (upstairs) |
| 4-6 pm | Power Yoga |
Making the Idea of Prana Accessible to Students |
Intro to Iyengar Yoga |
Dinner
6-6:45pm 6:45-7:15 pm Opening Ceremony & Welcome (Saffron Hall) |
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| Time | Saffron | Lotus | A.Y.C (upstairs) |
| 7:30-9:30 pm | Pranayama Charles MacInerney |
Meditation – Stress Relief |
Exploring Abundance |
SATURDAY (subject to change) |
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| Time | Saffron | Lotus | A.Y.C (upstairs) |
| 7-8 am | Walking Meditation Charles MacInerney |
Open Room for Personal Practice |
Slow Flow Yoga |
Breakfast
until 8:30 am |
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| Time | Saffron | Lotus | A.Y.C (upstairs) |
| 9-10:15 am | Yoga for Chronic |
The Yoga of Nutrition |
Opening the Shoulders and Chest - Iyengar Yoga |
| 10:30 - 12 pm |
Gentle Yoga - |
Eastern Anatomy |
Muladhara Chakra |
Lunch
12-1:15 pm
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| Time | Saffron | Lotus | A.Y.C (upstairs) |
| 2-4pm | Partner Yoga |
Introduction to Mula Bandha Juan Anguiano |
Power Yoga Carla Bazemore |
| 4:30-6 pm | Hips and Hamstrings Iyengar YogaSuzy Shapiro |
Introduction to Ayurveda |
Introduction to Mysore-Style Ashtanga Yoga Juan Anguiano |
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Dinner
6-7 pm
6:00-7:30 pm Mehndi, Henna Tattoos with Megan Zvezda (A.Y.C downstairs) 7:30-9:00 pm Radha Madhav Dham -- Satsang (Main Temple) |
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| Time | Saffron | Lotus | A.Y.C (upstairs) |
| 7:30-9:30 pm | Lucid Yoga Charles MacInerney |
Meditation 101 |
Partner-Yoga + Acrobatic Yoga for Beginners |
SUNDAY (subject to change) |
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| Time | Saffron | Lotus | A.Y.C (upstairs) |
| 7-8 am | Kundalini - |
Open Room for |
Free the Hips and |
Breakfast
until 8:30 am |
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| Time | Saffron | Lotus | A.Y.C (upstairs) |
| 9-10:15 am | Kundalini - Purpose, Passion & Prosperity |
Meditation – Thich Nhat Hanh |
Lyrical Vinyasa |
| 10:30
- 12 pm |
Mastering Balance Poses |
Co-Dependency and Teaching Yoga |
Core Cultivation |
Lunch 12:30-1:15 pm 1:15-2:00 Closing Ceremony |
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| Time | Saffron | Lotus | A.Y.C (upstairs) |
| 2-4 pm | Assists and Enhance |
Yoga Therapy for |
Back Bends Yves Oberlin |
| Gift Store & Registration closes at 2 pm Main Retreat Ends at 4 pm |
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Extended Schedule includes 5 workshops for teachers... Friday, 7-12 am and Sunday 4:30-9:30 pm, (dinner included) |
4:30-6 pm | Yoga Therapy for Neck Pain |
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| Dinner 6-7 pm | |||
| 7:30-9:30 pm | Yoga Under the Stars Ellen Smith |
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